Thursday Evening at 7 PM
Beginning April 11, 2024

Embark on a journey into the profound realm of breathwork with SHERPA Certified Breath and Cold Instructor, Stacey McWade. This course offers a comprehensive introduction to the transformative power of conscious breathing.

Conscious breathing serves as a gateway to unlocking the immense potential of the breath for relaxation, stress reduction, emotional healing, and overall well-being. The possibilities are boundless!

Throughout the program, Stacey will guide your through the many benefits of intentional breathwork. Through these practices, participants will explore various breathing techniques aimed at regulating the nervous system, fostering heightened awareness, and cultivating presence.

By integrating breathwork into your life, you'll gain the tools to gracefully navigate life's challenges with renewed vitality and clarity. This class provides a nurturing and inclusive environment for exploration and growth. Join us in community as we embark on this empowering journey into the limitless potential of YOUR breath!

Attend per class - $25+ HST

Invest Upfront Full session - $132+ HST