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Wellness Studio

Integrated Business

Massage Therapy

Energy & Sound Therapy

Infrared Services

Seeds of Intention Workshop

Wellness Studio

Integrated Business

Massage Therapy

Energy & Sound Therapy

Infrared Services

Seeds of Intention Workshop

Folder: About Us

Wellness Studio

Integrated Business

Folder: Services

Massage Therapy

Energy & Sound Therapy

Infrared Services

Folder: Studio Events

Seeds of Intention Workshop

Integrated Businesses

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Kettlebell Fitness and Mobility Coaching

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There was so much power in the studio today! ⚡️
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Beautiful teachings and connections were made and so much fear and anxiety was out to rest!
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We are so grateful for Steve and Nikki from @breathinginnature for bringing this practice into our space a

We have 6 spots left for this incredible event!
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Join us in the studio this Saturday, May 13, 2023 and learn the Wim Hof Method with Steve Beattie @breathinginnature
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Steve is a certified WHM instructor and just so amazing at teaching this method!

We are so excited to host this incredible group!
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Travelling all the way from @yurt.wellness in Collingwood @whatis.theway is offering a Kirtan and mantra session in our wellness studio space!
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Space is limited- reservation is required!
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Check out

What an amazing week in the studio!
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Our April Soul Gathering with @cassidyneiser and a Pranayama Chakra Breathwork class with Allie V. @soulistichealing were both incredibly powerful!
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We are so grateful for the community building in this space 🙏

Our in house wellness events continue to grow!
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Check out our website for full details and reservation links on each one!
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#totalrecoveryos #wellnessstudio #wellnessevents #soundhealing #soulgathering #breathwork #connection #community #owensou

Do you feel a moment of reset would benefit you?
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Join us tonight April 12, 2023 for a mid week sound bath reset.
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This 60 minute small group sound session is beautifully attuned to “bathe” your mind body and soul for the next few weeks

We’ve got more beautiful group sound bath events coming up in the Wellness Studio!
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We are also now offering individual sound therapy sessions and private group sessions all offered by a certified sound healer!
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All events and sessions are bo

Today Allie and Lyndsay spent this beautiful Sunday taking in the Wim Hof method with Steve and his partner Nikki @breathinginnature
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They learned the science behind the breath-work, the theory around cold water immersion and connected with a small

We’re working on some much needed upgrades for the website!
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Upgrades will include wellness studio information, booking links for each service, and upcoming events pages to keep you all in the loop!
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So grateful for the additions in this spac

We celebrate these incredible women every day, but we wanted to remind everyone just how awesome they are!
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The encouragement, support and authenticity they bring every day is a beautiful example of women empowering women and we love showing up for

Due to unforeseen events, this session will be moved to Saturday March 18, 2023!
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What are we without breath?
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It is our Prana, our life force energy, that flows through us each second of every day. It is the medicine we hold within. Through consci

We are super excited to have Chase join us here at Total Recovery 🤩
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Chase is a serious athlete and has witnessed the benefits of therapeutic Massage throughout her athletic career. She is looking forward to beginning her massage therapy studies th

What a beautiful weekend of wellness!
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The Saturday Sip & Learn with @cassidyneiser was a full house! The group learned all about hidden sugars within their food and the importance of conscious consumption.
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Today the sound bath was incredibly

Now offering small private sound bath sessions ✨
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Did you know Sound healing creates an atmosphere for your body and mind to rest, recover, and repair. The frequencies created by instrument and voice can offer rebalancing of your nervous system and

What a beautiful day!
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The studio was filled with beautiful people, frequencies and healing today 💫
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The crystalline light tone sound ceremony continues to be a beautiful addition to the events within held this space.
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More group wellness session

Grateful is the word we use when we reflect on 2022!
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Grateful for a team that supports the growth of each other, who genuinely believe and trust in each other and who are passionate about the recovery of all patients.
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Grateful for the incredible

The Total Recovery team has been hard at work to get everyone’s treatment plans complete before taking a well deserved break over this holiday season - Our hours for this week and next will be reduced.
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We are so grateful for every single pers

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