Total recovery & wellness for your mind, body and soul.

Bridging the mind - body connection through evidence informed massage therapy and wellness practices.

Support a Local Canadian Athlete – Limited Edition T-Shirt!

Our very own RMT Lyndsay is representing Team Canada at the IKMF World Kettlebell Championship in Spain this May. Total Recovery is launching a limited-edition T-shirt to help cover her travel and competition costs.

By purchasing a shirt, you support a local athlete competing on a global stage! Let's rally behind Lyndsay and show our true Canadian strength!

Give the gift of TOTAL recovery
with our online gift cards!

Our secure checkout ensures a smooth process, and the recipient receives their virtual gift card & redemption code instantly via email. Simplify your gift-giving experience—buy an online gift card of any dollar amount and let your loved ones enjoy a personalized wellness experience.

All appointment cancellations require 24 hours advance notice to avoid any additional fees.

Learn More about our cancellation policy, Gift Card Policy and Illness Procedures.